Prepare Your Fit Grocery List

At HotFit, we love fitness. When you challenge your body through cardio, weight training, and self-defense courses, you see benefits in three-hundred-sixty degrees: you feel, move, think, look, and act better. Set aside the purely physical benefits: the discipline and self-control you develop will spill over to every metric of your life. Training, though, is […]

Why Should You Take Self-Defense Course

We’ve all got a little voice inside that whispers, “vulnerability is weakness.” When considering such classes, you might feel something in the back of your neck that says, “I don’t want to feel vulnerable.” But in our experience, once you get through that mental wall, self-defense courses help you push through fear and vulnerability. Learning […]

Strength Training and Fat Loss

How do you get rid of body fat? Many believe the only way is cardio. “Tummy starting to fill out? Hit the treadmill,” some say. The thing is, that’s not 100% true, nor is it great advice. New studies shed some light on burning fat through strength training–yes, strength training. In this article, you’ll hear […]

Activating Core vs. Squeezing Your Stomach

What is activating your core? How do you do it? What’s the difference between activating your core and squeezing your stomach? In this article, you’ll learn the what and how. You’ll also find out what muscles are a part of the core, how they impact fitness, and the surprising ways a tight chest can improve […]

5 Questions to Ask Before Hiring a Personal Trainer in New York City

You’re staying active, eating healthy, and trying to keep a good workout routine, but it’s missing something. If you need a push to get to the next level, whether that’s weight loss, muscle definition, body sculpting, or something else, hiring a personal trainer can help you perform at your peak level.  Before you commit to […]

How to Train for OCR (Obstacle Course Racing), Marathons, and Triathlons

Before you start training for a significant distance or endurance race, such as a marathon or triathlon, it is critical to understand the best training techniques. While the best coaching and training comes from one-on-one sessions with our HOT FIT coaches in NYC, we hope that this article will help you get excited about your […]

5 Biggest Nutritional Myths About Working Out

What you eat has a significant effect on how quickly you reach your goals. A good rule of thumb is to consider a healthy lifestyle as 80 percent of what you eat and 20 percent of how you work out. The best coaches and personal trainers in the world (and we think HOT FIT NYC […]

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