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5 Biggest Nutritional Myths About Working Out

5 Biggest Nutritional Myths About Working Out

What you eat has a significant effect on how quickly you reach your goals. A good rule of thumb is to consider a healthy…
Exercise and Training: Why the Right Posture Matters

Exercise and Training: Why the Right Posture Matters

Whether you are new to exercise or strength training or an elite athlete, proper posture is critical to your success. Coach Thor and the…

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