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At HotFit, we love fitness. When you challenge your body through cardio, weight training, and self-defense courses, you see benefits in three-hundred-sixty degrees: you…

We’ve all got a little voice inside that whispers, “vulnerability is weakness.” When considering such classes, you might feel something in the back of…

How do you get rid of body fat? Many believe the only way is cardio. “Tummy starting to fill out? Hit the treadmill,” some…

What is activating your core? How do you do it? What’s the difference between activating your core and squeezing your stomach? In this article,…

You’re staying active, eating healthy, and trying to keep a good workout routine, but it’s missing something. If you need a push to get…

Before you start training for a significant distance or endurance race, such as a marathon or triathlon, it is critical to understand the best…

What you eat has a significant effect on how quickly you reach your goals. A good rule of thumb is to consider a healthy…

Whether you are new to exercise or strength training or an elite athlete, proper posture is critical to your success. Coach Thor and the…