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Prepare Your Fit Grocery List

Prepare Your Fit Grocery List

At HotFit, we love fitness. When you challenge your body through cardio, weight training, and self-defense courses, you see benefits in three-hundred-sixty degrees: you…

Why Should You Take Self-Defense Course

Why Should You Take Self-Defense Course

We’ve all got a little voice inside that whispers, “vulnerability is weakness.” When considering such classes, you might feel something in the back of…

Strength Training and Fat Loss

Strength Training and Fat Loss

How do you get rid of body fat? Many believe the only way is cardio. “Tummy starting to fill out? Hit the treadmill,” some…

Activating Core vs. Squeezing Your Stomach

Activating Core vs. Squeezing Your Stomach

What is activating your core? How do you do it? What’s the difference between activating your core and squeezing your stomach? In this article,…

5 Questions to Ask Before Hiring a Personal Trainer in New York City

5 Questions to Ask Before Hiring a Personal Trainer in New York City

You’re staying active, eating healthy, and trying to keep a good workout routine, but it’s missing something. If you need a push to get…

How to Train for OCR (Obstacle Course Racing), Marathons, and Triathlons

How to Train for OCR (Obstacle Course Racing), Marathons, and Triathlons

Before you start training for a significant distance or endurance race, such as a marathon or triathlon, it is critical to understand the best…

5 Biggest Nutritional Myths About Working Out

5 Biggest Nutritional Myths About Working Out

What you eat has a significant effect on how quickly you reach your goals. A good rule of thumb is to consider a healthy…

Exercise and Training: Why the Right Posture Matters

Exercise and Training: Why the Right Posture Matters

Whether you are new to exercise or strength training or an elite athlete, proper posture is critical to your success. Coach Thor and the…

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