Latest blogs from hotfit

Cardio Kickboxing Classes at HOT FIT NYC

In the heart of NYC, nestled within the bustling streets of the Upper East Side, a fitness revolution is brewing at HOT FIT NYC —one kick and punch at a time. Cardio kickboxing, a dynamic blend of martial arts and heart-pumping cardio, is becoming the go-to workout for residents looking

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Strength Conditioning Classes in NYC: Techniques for Optimal Fitness

Strength Conditioning Classes in NYC: Techniques for Optimal Fitness Strength conditioning classes in NYC, particularly on the Upper East Side, are your ticket to optimal fitness and holistic health. At HOT FIT NYC, we go beyond traditional workouts, integrating techniques that enhance your body’s capabilities and resilience. This journey into

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Boxing for Fitness: How NYC Boxing Studios Are Changing the Game

In the heart of NYC, particularly across Manhattan and the Upper East Side, a revolution is brewing in the fitness world—One that beckons every enthusiast with a promise of strength, agility, and an unparalleled community spirit. Undeniably, boxing studios provide a unique blend of physical challenge and mental fortitude. It

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Discover the Benefits of Kickboxing Classes in NYC

Have you ever felt the electric buzz of energy that courses through Manhattan’s streets? It’s a force that invigorates, a rhythm that inspires. Now, picture channeling that dynamic energy into a surge of kicks and punches that not only bolster your fitness but also ignite a fiery confidence within. Welcome

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Reach Your Fitness Goals with a NYC Personal Training

In the heart of Manhattan, where the city’s pulse echoes the beat of progress, personal training becomes a pivotal ally in silencing doubts and unlocking potential. It’s not just about lifting weights or running miles—it is a transformative journey that starts from within. Personal training in Manhattan is an investment

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Prepare Your Fit Grocery List

At HotFit, we love fitness. When you challenge your body through cardio, weight training, and self-defense courses, you see benefits in three-hundred-sixty degrees: you feel, move, think, look, and act better. Set aside the purely physical benefits: the discipline and self-control you develop will spill over to every metric of

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Why Should You Take Self-Defense Course

We’ve all got a little voice inside that whispers, “vulnerability is weakness.” When considering such classes, you might feel something in the back of your neck that says, “I don’t want to feel vulnerable.” But in our experience, once you get through that mental wall, self-defense courses help you push

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Strength Training and Fat Loss

How do you get rid of body fat? Many believe the only way is cardio. “Tummy starting to fill out? Hit the treadmill,” some say. The thing is, that’s not 100% true, nor is it great advice. New studies shed some light on burning fat through strength training–yes, strength training.

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Activating Core vs. Squeezing Your Stomach

What is activating your core? How do you do it? What’s the difference between activating your core and squeezing your stomach? In this article, you’ll learn the what and how. You’ll also find out what muscles are a part of the core, how they impact fitness, and the surprising ways

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5 Biggest Nutritional Myths About Working Out

What you eat has a significant effect on how quickly you reach your goals. A good rule of thumb is to consider a healthy lifestyle as 80 percent of what you eat and 20 percent of how you work out. The best coaches and personal trainers in the world (and

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Exercise and Training: Why the Right Posture Matters

Whether you are new to exercise or strength training or an elite athlete, proper posture is critical to your success. Coach Thor and the team at HOT FIT NYC understand the need for complete body alignment and participation in exercises and training. Sacrificing your posture to lift more weights or

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