Kickboxing Muay Thai or Tai boxing is a combat sport between two individuals that occurs in a ring utilizing various combinations of punches, elbows, knees, kicks, boxing, and clinch fighting over the course of variable numbers of 3-minute rounds. Muay Thai has proven itself highly effective in real fights and is popularized by cage fighting competitions such as the UFC.
Many styles of kickboxing exist, each with its own set of rules. No matter which style of kickboxing you are working with, all forms incorporate speed, power, explosiveness, agility, finesse, balance, high- level cardio conditioning. These skills are combined with mental and physical toughness and grit.