When you think about going beyond the basic levels of health and fitness, and aim for improvement in your overall performance, whether for sports or just for yourself this is what we mean for strength and conditioning. A combination of strength training, aerobic conditioning, physical attribute training and corrective exercises are provided as a prescription for performance improvement. Physical attributes of speed, agility, quickness, strength, power and explosiveness, aerobic and anaerobic capacity, muscle endurance and flexibility are all important factors to improved performance.
This type of training can help with injury prevention and faster recovery. Improved posture, increased metabolism, cardiovascular health, musculoskeletal health and mental health are all benefits to strength and conditioning. The results will also increase your lean body mass, decrease body fat and weight loss leading to that overall ‘toned’ look many aspire to have.